Women's Wellness Coach
Supporting you with your wellness journey
from adolescence to menopause and beyond
Are you looking to balance your hormones naturally and feel more energised?
Would you like to conquer stress and overwhelm?
Do you need support with ending 'parental burnout?'
Are you struggling with infant feeding and looking for real support?
Are you looking for a more holistic way to conceive?
Do you want to put an end to suffering with PMS?
Do you want to be able to function optimally throughout your Peri-Menopause and Menopause years?
Need help? Book a FREE 15 minute discovery call today
Hi,
I’m Jessie
I am a certified Health Coach and passionate about women's wellness, health and hormones.
You deserve to feel your best, and I am able to hold space for you to explore and heal anything you might be suffering with:
Adolescent and adult acne
PMS and painful periods
Fertility issues
Gut issues: IBS, bloating, constipation
Weight loss
Stress and burnout
Menopause symptoms
Lack of support with pregnancy, new baby or feeding
As well as running my own private practice, I volunteer for the NHS at Kingston Hospital as an Infant Feeding & Bonding support, meeting new Mothers and supporting them and their families with infant feeding.
I am a Mum to Teddy, aged 3.
My training and experience allows me to provide gentle coaching, education and support to mothers navigating the profound transformation of woman to Mother and the period of matresence and beyond.
Pregnancy wellness workshop bundle
Would you like to feel truly prepared for pregnancy and the post partum period? Learn about doing the best for your body and your baby so you can navigate this magical period with ease and feel empowered to make informed decisions where you need to.
Perfect for first time parents, or a useful refresher. Also great for Grandparents and your support system.
4 x group workshop course lasting 2 hours each on the following subjects:
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Nutrition & lifestyle balance for a successful pregnancy
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How to feed your baby - learn about the options and their benefits
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Oxytocin and its importance in pregnancy and beyond
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Bringing your baby home: how to prepare for a smooth transition
What’s included:
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PDF of presentation and recording to refer to in your own time
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15 minute de-brief/discovery call to ask further questions/clarify a one off query personal to you
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Recipe e-book for a healthy pregnancy
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Access to my closed Facebook community for ongoing peer support
Investment: £350 per person for groups 3-8 people
at venue of choice
or on Zoom
Payment plan available
Preparing for your baby's arrival support package
This package enables you access to my expert knowledge on pregnancy nutrition and lifestyle, where I will tailor your advice personally to you showing you how to manage pregnancy and birth holistically, along with practical advice on what to pack in your hospital bag and how to prepare your home for baby safely. I include one home visit for 90 minutes in duration (within M25) to check your set up to put you at ease before your new arrival comes home.
One to one coaching sessions for couples
Duration: 1 month
What’s included:
4 x one to one 1 hour weekly Zoom consultations covering:
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Pregnancy nutrition and lifestyle advice
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Holistic pregnancy and birth preparation
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Baby feeding: All you need to know
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Safety first - How to prepare your home for baby
1 x home visit: Check all prepped for baby’s arrival at home
Personalised information packs on:
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What to pack in your hospital bag
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Personalised shopping list for items at home for baby
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Personalised grocery list for items at home for Mum & Dad
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Plersonalised plan - how to navigate the post partum period with ease
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Access to my Little Black Book of recommended pregnancy therapists and alternative treatments
Ongoing support: ‘On call’ Whatsapp support throughout the month to ask further questions
Investment: £695
Payment plan available
The Post partum care package
This one to one coaching package enables you my full support for the first twelve weeks of the post-partum period. As you ease yourself into a new way of life as a new family feeling confident about having the right tools and right support. This package is totally personalised to you and includes ongoing Whatsapp support throughout the full twelve weeks so you feel thoroughly guided and supported along the way.
One to one coaching sessions for couples
Duration: 3 months
What’s included:
12 x once a week Zoom check ins of 30 mins
3 x once a monthly 1 hour consultations on:
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Post partum de-brief
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Nourishing the nourisher: how best to care for Mum
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Self care plan for new parents
As well as:
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Tailored and ongoing post partum nutrition and nourishment advice
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Personalised online grocery shop concierge
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Personalised weekly quick meals recipes & meal prep advice
In addition:
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New parent goody bag
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Access to my Little Black Book of recommended therapists and alternative treatments
2 x home visits: Baby feeding and Mum’s wellness check in
‘On call’ on phone/email/Whatsapp support for duration of package
Investment: £1,899
Payment plan available