Pre and post natal packages

Pregnant Woman on Couch

Pregnancy wellness workshop bundle

Would you like to feel truly prepared for pregnancy and the post partum period? Learn about doing the best for your body and your baby so you can navigate this magical period with ease and feel empowered to make informed decisions where you need to. 

 

Perfect for first time parents, or a useful refresher.

 

4 x group workshop course lasting 2 hours each on the following subjects:

 

  • Nutrition & lifestyle balance for a successful pregnancy

  • How to feed your baby - learn about the options and their benefits

  • Oxytocin and its importance in pregnancy and beyond

  • Bringing the baby home: how to prepare for a smooth transition

 

What’s included:

 

  • PDF of presentation to refer to in your own time

  • 15 minute de-brief/discovery call to ask further questions/clarify a one off query personal to you

  • Recipe e-book for a healthy pregnancy

  • Access to my closed Facebook community for ongoing peer support

 

Investment: £350 per person for groups 3-8 people

at venue of choice

or on Zoom

Preparing for your baby's arrival support package

This package enables you access to my expert knowledge on pregnancy nutrition and lifestyle, where I will tailor your advice personally to you showing you how to prepare for pregnancy and birth holistically, along with practical advice on what to pack in your hospital bag and how to prepare your home for baby safely. I include one home visit for 90 minutes in duration (within M25) to check your set up to put you at ease before your new arrival comes home.

 

One to one coaching sessions for couples

Duration: 1 month

 

What’s included:

 

4 x one to one weekly Zoom consultations covering:

 

  • Pregnancy nutrition and lifestyle advice

  • Holistic pregnancy and birth preparation

  • Baby feeding: All you need to know

  • Safety first - How to prepare your home for baby

 

1 x home visit: Check all prepped for baby’s arrival at home

 

Personalised information packs on:

 

  • What to pack in your hospital bag

  • Personalised shopping list for items at home for baby

  • Personalised grocery list for items at home for Mum & Dad

  • How to navigate the post partum period with ease

 

  • Access to my Little Black Book of recommended pregnancy therapists and alternative treatments

 

Ongoing support: ‘On call’ Whatsapp during the month to ask further questions

 

Investment: £695

Payment plan available

The Post partum care package

This one to one coaching package enables you my full support for the first twelve weeks of the post-partum period. As you ease yourself into a new way of life as a new family feeling confident about having the right tools and right support. This package is totally personalised to you and includes ongoing Whatsapp support throughout the full twelve weeks so you feel thoroughly guided and supported along the way.

 

One to one coaching sessions for couples

Duration: 3 months

 

What’s included:

 

12 x once a week Zoom check ins of 30 mins

 

3 x once a monthly 1 hour consultations on:

 

  • Post partum de-brief

  • Nourishing the nourisher: how best to care for Mum

  • Self care for new parents

 

As well as:

 

  • Tailored and ongoing post partum nutrition and nourishment advice

  • Personalised online grocery shop concierge

  • Personalised weekly quick meals recipes & meal prep advice

 

In addition:

 

  • New parent goody bag

  • Access to my Little Black Book of recommended therapists and alternative treatments

  • Access to my closed Facebook group for ongoing peer support

 

2 x home visits: Baby feeding and Mum’s wellness check in

 

‘On call’ helpline on phone/email/Whatsapp during the month for further support

 

Investment: £1,899

Payment plan available